Health

Dr. Berg's Healthy Keto

High Fat, Low Carb Diet

  • Goal: 7-10 Cups of Vegetables a day
  • Fat:
    • Olive Oil
    • Butter
    • Fatty Fish
    • Whole Eggs
    • Nuts
    • Seeds
    • Beef
    • Cheese
    • Avocado
  • Protein: 3-6 ounces per meal
  • Vegetable:
    • Leafy Greens: Spinach, Kale, Arugula
    • Cruciferous: Broccoli, Cauliflower, Brussels Sprouts, Cabbage
    • Other: Asparagus, Zucchini, Bell Peppers, Green Beans
  • Net Carbs: Goal is to stay under 50g
📖 Recommended: The Healthy Keto Plan by Dr. Berg

Paul Saladino M.D. - Carnivore Diet

Nose to Tail, Animal Based

  • Focus: Animal-based foods including organs
  • Key Foods:
    • Muscle Meat (Beef, Lamb, etc.)
    • Organ Meats (Liver, Heart, Kidney)
    • Bone Marrow
    • Animal Fats
    • Eggs
    • Raw Dairy (if tolerated)
    • Honey & Fruit (animal-based, not strict carnivore)
📖 Recommended: The Carnivore Code by Paul Saladino

Mindy Pelz

Fasting for Longevity

  • Autophagy:
    • Your body starts cleaning house (autophagy) around 17 hours into a fast
    • Peaks between 24–72 hours depending on the individual
  • Fasting Window Guidelines:
    • 12-14 hrs: Basic metabolic reset
    • 17+ hrs: Autophagy begins
    • 24 hrs: Gut reset, deeper autophagy
    • 36 hrs: Fat burning accelerates
    • 48-72 hrs: Stem cell activation, immune reset
📖 Recommended: Fast Like a Girl by Mindy Pelz

5 Day Fast Timeline

Day 1

Glucose → Glycogen

Day 2

Burning Fat

Day 3

Autophagy → Remove Bad Cells

Day 4

BDNF → Brain Function

Day 5

Refeed → Massive Rebuild + Grow

What Kind of Fast Should You Be Doing?

  • Visceral Fat: 12/12 hours feeding period, for 2-3 weeks. Then move to 18/6 hours.
  • Very Overweight: 48 hour fast once a week; 3 day water fast every 9 days, while doing OMAD.

Paul Saladino M.D.

Your Hair & Boost Growth

  • Organ Meat, Amino Acids, and Collagen
    • Essential for hair growth and overall health
  • What do you need to make collagen?
  • Boosting Collagen:
    • Copper
    • Zinc
    • Vitamin C
    • Creatine
    • Silica
    • Glycine
🔗 Resource: Nose to Tail Collagen - Lineage Provisions

7 Benefits of Drinking Salt Water

Recipe: Take 500ml of water in a bottle, add ¼ teaspoon sea salt, set overnight, shake & drink.
  • Boosts Energy
  • Detoxifying Poisons
  • Muscle Function
  • Skin Health
  • Better Digestion
  • Heart Health
  • Preventing Infections

Drinking Water Right

Structured/Crystal Water

  • The vast majority of water in your body is in a crystalline structure
  • How much crystal water do you have?
  • Requires a vast array of salts, Mineral Amino Acid Complexes and protein
  • Drinking plain water just feels good, but you'll just pee it out
  • Question: How do you get water to the crystal stage?

Oral Health Rankings

WaterPik 8/10
String Floss 7/10
Listerine (w/ alcohol) 7/10
Manual Tooth Brush 6/10
Breath Spray 0/10
Charcoal Toothpaste 0/10
Oil Pulling 0/10

High Insulin Signs

  • Arms nice and thin and normal, but all weight is on your belly
  • Low HDL and high triglycerides
  • High blood pressure
  • High Uric Acid Level
  • Vascular Disease

Supplement Rankings

B-Vitamins (Methylated) 10/10
B-Vitamins (Unmethylated) 3/10
Omega-3 10/10
D3 10/10
Magnesium L-Threonate (Morning) & Glycinate (Evening) 10/10
Creatine 10/10
L-Theanine 7/10
Caffeine 4/10
Ashwagandha 3/10
AG1 0/10

Recommended Health Tests

Type Age Range Frequency
Calcium Score Test 40+ Every 5 years
Blood Test Every Age Yearly
Dermatologist (Skin Cancer) Every Age Yearly
Eye Exam Every Age Yearly
Dental Every Age 2x year
PSA 40-45+ Every 1-4 years

The information in this health section is summarized from various online sources, including YouTube videos and written content, and is provided for general informational purposes only. This content does not constitute medical advice. Please consult a qualified healthcare provider before making any decisions based on this information.